Spring Wellness Open Day

Have a springtime refresh with yoga asanas, breathwork, mindfulness and meditation! We're throwing our doors open to inspire and support you in living a happy, healthy life.

9:00am
1. Yoga For Mindfulness (Carolyn)
2. Start With Your Why For Wellbeing: Be Inspired To Take Action (Amara)

9:45am
1. Enhance Every Part Of Your Life With Meditation
2. Yoga: A Life In Harmony

10:30am
1. Sacred Yoga Chanting: The Song Of The Soul
2. Introducing Kids To Meditation & Yoga: 5-12yrs (Suzie)

11:15am
1. Yin Yoga For Inner Calm (Darlene)
2. Workshop 2: TBC

12:30pm
1. Kirtan Meditation: The Heart & Soul Of Yoga
2. Sattvic Foods To Make Your Diet More Yogic (Vrndavan dasi/Margaret)

1:15pm
1. Meditation Made Easy (Andrew)
2. Finding Myself: The Fundamentals of Enlightenment (Raghu & Ananta)

2:00pm
1. Feel Good Vinyasa Flow (Klaudia)
2. The Healing Power Of Mantras (Virginie & Jamuna dasi)

All free | BYO yoga mat & cushion | Bookings required

PLUS:
- Epic vegetarian/vegan pop-up cafe (gf options) selling food
- Complimentary massages (bookings open 7th August)
- Membership sales
- Giveaways

We hope to see you for a peaceful, relaxing and transformative day!