Intro to Breathwork, Mindfulness and Mantra Meditation

Always wanted to try these modalities but haven’t known where to start?
Can’t seem to “stop your mind” and wondering how to meditate properly?
Is your routine lacking oomph but yet you’re seeking transformation and change?

We hear you, and we have the perfect little 2hr workshop to help you address all this and more.

In this introductory workshop you will learn how to:
- Harness the power of your breath for better health and vitality
- Regulate your thoughts and emotions for more clarity
- Tap into your inner spiritual reservoir for balance and peace

And most importantly, start practicing with a simple 15-minute routine you will love!

Your host Andrew Galvin has been meditating daily for 20+ years and will combine together all his top tips and tricks to share with you how to have a successful meditation journey and be able to transform your life step by step, easily.

Don’t wait, your future self is thanking you for it already.

BYO Yoga Mat | Bookings Required

Month Class Membership
Unlimited access to 15 meditation sessions per week:
https://asmy.org.au/mermaid-beach/timetable/

Take-Home Kit
Over 3hours of world-class guided content