How To Meditate Workshop

What is meditation?
How do I meditate?
Why should I spend time meditating?

In our very popular How To Meditate Workshop we will cover all this and more.

You will learn:
- Simple relaxation techniques
- Effective breathwork exercises
- Mindfulness habits
-Timeless mantra meditation
- Ancient wisdom for modern living

Meditation will become real for you and help you to successfully navigate your life!
Get the support and mentoring you need to make meditation a regular part of your daily routine.

Think:
- Seasoned teachers
- Optional ongoing classes
- Take-home tools
- Email support
- Likeminded community

Meditation has changed the lives of countless individuals across the globe.
Are you ready to transform your life too?

BYO Yoga Mat. Bookings required.

Month Class Membership
- Unlimited access to 15 meditation sessions per week

Take-Home Kit
- Over 3hours of world class guided content